Numerous studies have identified the transition from school, college or sixth form to university or work to be a point of vulnerability when it comes to young people’s mental health. Whilst 50% of symptoms of mental illness manifest by the age of 14, 75% are present by the age of 21 for this very reason. In this talk, Natasha will draw on her experience as Trustee of the charity Student Minds and fellow of University of Wales to give tips on how to prepare emotionally and psychologically for this transition, as well as signposting to where young people can get help if they are struggling.