Stress & Anxiety: Helping Myself & Others (yr 8 and above)
Stress & Anxiety: Helping Myself & Others (yr 8 and above)
Includes:
- Understanding what stress and anxiety are – what causes them and the impact they have on the brain and body;
- How to empty your stress bucket – appropriate activities for stress management;
- What to say to a friend who is struggling with anxiety;
- How to know the difference between ‘normal’ anxiety and an anxiety disorder;
- Where to seek further support.